November 18, 2016

Andy Vernon: Return of the people’s champion is long overdue

Following something of an up and down couple of years, the original people’s champion of the grassroots running scene is on his way back Andy has […]
November 7, 2016

Crowdfunding: Grassroots athletics club needs you

A grassroots athletics club is just a few hundred pounds away from hitting their £6,000 crowdfunding target Donate now and support grassroots athletics. Grimy changing rooms, […]
October 23, 2016

From Rio to Cumbernauld: Back to the heart of our sport

How refreshing to see two Olympians turning out to support their clubs at the Scottish Cross Country Relays – not just Olympians either but two of GB’s […]
October 21, 2016

Julian Goater: Race relays and learn to run fast

‘I’m a big fan of relays. They’re exciting races, great for team spirit and for discovering exactly what you can do. It’s lots of fun and […]
October 13, 2016
Met league Rob musings

Cross country: It’s not the taking part that counts

Building a base. Laying the foundations. Turns of phrase frequently heard in distance running circles, though their meaning is often rooted elsewhere It’s in the solitary […]
October 9, 2016

Road relays return to form at Sutton Park

What a triumph the road relays turned out to be Often neglected at the arse end of summer breaks and before cross country comes calling, this […]