October 21, 2016

Julian Goater: Race relays and learn to run fast

‘I’m a big fan of relays. They’re exciting races, great for team spirit and for discovering exactly what you can do. It’s lots of fun and […]
October 13, 2016
Met league Rob musings

Cross country: It’s not the taking part that counts

Building a base. Laying the foundations. Turns of phrase frequently heard in distance running circles, though their meaning is often rooted elsewhere It’s in the solitary […]
October 9, 2016

Road relays return to form at Sutton Park

What a triumph the road relays turned out to be Often neglected at the arse end of summer breaks and before cross country comes calling, this […]
September 23, 2016

15 things you never knew about…TUEs

1. Apparently, professional sport is for really sick people. 2. A note from your mum would probably be sufficient. 3. The word ‘necessary’ is open to […]
September 21, 2016

2016 season lookahead: September

The Rio de Janeiro Paralympic Games are abandoned after the IPC runs out of money to bribe spectators to go attend. Tania Farah compares herself to […]
August 30, 2016

Inside the Rings 2016

RIO ROUND-UP #5 RIO DE JANEIRO GLAD THIS SHIT WILL ALL BE OVER SOON Having had the world’s press repeatedly pointing out all of the many […]