November 7, 2016

Crowdfunding: Grassroots athletics club needs you

A grassroots athletics club is just a few hundred pounds away from hitting their £6,000 crowdfunding target Donate now and support grassroots athletics. Grimy changing rooms, […]
October 23, 2016

From Rio to Cumbernauld: Back to the heart of our sport

How refreshing to see two Olympians turning out to support their clubs at the Scottish Cross Country Relays – not just Olympians either but two of GB’s […]
October 21, 2016

Julian Goater: Race relays and learn to run fast

‘I’m a big fan of relays. They’re exciting races, great for team spirit and for discovering exactly what you can do. It’s lots of fun and […]
October 13, 2016
Met league Rob musings

Cross country: It’s not the taking part that counts

Building a base. Laying the foundations. Turns of phrase frequently heard in distance running circles, though their meaning is often rooted elsewhere It’s in the solitary […]
October 9, 2016

Road relays return to form at Sutton Park

What a triumph the road relays turned out to be Often neglected at the arse end of summer breaks and before cross country comes calling, this […]
September 23, 2016

15 things you never knew about…TUEs

1. Apparently, professional sport is for really sick people. 2. A note from your mum would probably be sufficient. 3. The word ‘necessary’ is open to […]